A terrific day all round (well-done komal manish for putting on such a fabulous competition! I think it was a huge success, a lot of work must go into making it such a successful event! The CafeT Kids Cook-off Competition was impossible without its participants. Here is the 1st winner Khadeeja winning recipe.

More Recipes: Orange Yogurt Dressing with Nuts and Honey

Greek yogurt parfait is a healthy and nutritious yogurt dish
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Greek Yogurt Parfait with Chai Seeds

Prep Time15 mins
Total Time15 mins
Course: Snack
Servings: 2 people
Calories: 344


  • 2 cups Greek yogurt
  • 2 tsp Chia seeds soaked in 4 tbsp water
  • 2 tbsp Honey
  • 1/2 cup Granola
  • 1/2 cup Fresh Blueberries
  • 4 pcs Strawberries sliced


  • Soak chia seed in water for few minutes, combine yogurt, chia seeds and honey mix well with a spoon and refrigerate for 20 minutes.
  • In small glasses arrange the strawberry slices around the sides of glasses now add chia seed yogurt mix followed by a layer of the granola add another layer of chia seed yogurt mixture.
  • Garnish the top with blueberries to each glasses, and sprinkle the remaining granola on the top.
  • Serve Immediately.


Calories: 344kcal | Carbohydrates: 46g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 83mg | Potassium: 400mg | Fiber: 2g | Sugar: 30g | Vitamin C: 1.2mg | Calcium: 271mg | Iron: 1.8mg