bitter-melon-smoothie
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Bitter Melon Smoothie

Try this cool and healthy drink, which helps you to improve your skin and hair.
Prep Time10 mins
Total Time10 mins
Course: Snack
Servings: 1 person
Calories: 4

Ingredients

  • 2 pcs Bitter gourd
  • 2 pcs Red apple
  • 1 pc Cucumber
  • 1 tbsp Lemon juice
  • 4 pcs ice cubes
  • Salt to taste

Instructions

  • Cut the skin from the bitter gourd and wash the gourd under cold running water.
  • Scoop out the seeds and white flesh from the bitter gourd with a spoon, leaving the green outer section. Cut it into cubes.
  • Soak the cubes for few minutes in a bowl of water with salt or juice from half a lemon.
  • Add the bitter gourd to a blender. Pour water, apple, cucumber and lemon into the juicer or blender.
  • Strain the juice to remove any solid pieces and blend it again with ice cubes, serve it cool.

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Vitamin C: 7.5mg