Bitter Melon Smoothie
Try this cool and healthy drink, which helps you to improve your skin and hair.
Prep Time10 mins
Total Time10 mins
Servings: 1 person
- 2 pcs Bitter gourd
- 2 pcs Red apple
- 1 pc Cucumber
- 1 tbsp Lemon juice
- 4 pcs ice cubes
- Salt to taste
Cut the skin from the bitter gourd and wash the gourd under cold running water.
Scoop out the seeds and white flesh from the bitter gourd with a spoon, leaving the green outer section. Cut it into cubes.
Soak the cubes for few minutes in a bowl of water with salt or juice from half a lemon.
Add the bitter gourd to a blender. Pour water, apple, cucumber and lemon into the juicer or blender.
Strain the juice to remove any solid pieces and blend it again with ice cubes, serve it cool.
Calories: 4kcal | Carbohydrates: 1g | Vitamin C: 7.5mg