Yes, we all want to eat food and loss weight, right? But it is quite impossible, but with little effort, you can do this. Start drinking green tea daily will help you in losing your belly fat. Green tea for weight loss will also help you in skin care, hair care, etc.
Green tea originated in China, but its production has spread to many countries in Asia nowadays. Here we make Honey and Lemon Green tea for weight loss, with ginger water. Now you all thinking that how much green tea should you drink to lose weight.
So, one study says that 1 cup of green tea has about 110 to 320 milligram of catechins and 10 to 60 milligrams of caffeine so I suggest 2 cups of the high quality of green per day is enough for weight loss. As above I said green tea is not only helpful for losing weight it will also help you in skin care and hair care.
Benefits of green tea for skin and hair:
- Scoop out the 2 used green tea bags contents, mix it with honey and lit lemon juice, apply it on the face for 5 – 10 minute then rinse it off with warm water. Use this mask for twice a week it will help flush out toxins from the skin, improves the elasticity of the skin and reduces inflammation.
- Green tea contains a high amount of antioxidants and it helps in hair growth. Use freshly brewed green tea after washing your hair, leave the green tea leafs on for 10 minutes then rinse it out. Use this method for twice a week.
If you’re a tea lover, make sure you like these too:
You can enjoy your hot tea with lots of snacks like,