Have you ever experienced acid reflux symptoms?  Those how have gone through it know how unbearable is acid reflux pain. But the good news is here. There are some natural foods which help to reduce stomach acid and helps you fight the pain.

Reduce your acid reflux symptoms in no time with these reflux-fighting foods, which you already have in your kitchen. This GERD (gastroesophageal reflux disease) symptoms occur when lower esophagus weakens and allows acid from the stomach into the esophagus.

Generally, the body is more likely to overproduce acid in the empty stomach, so try to keep your belly full and reduce the likelihood of excess acid production. Eating the right food will help mitigate the symptoms of stomach gas problem. Food and drink with alkaline pH properties, high water content or high protein can help keep your acid reflux symptoms under control.

Here are the list of specific food from vegetables, fruits, meats and nuts that soothe acid reflux naturally.

1. Almond milk

Almond milk contains alkaline and omega-3s that can reduce inflammation. It keeps your belly working hard on digesting them and your stomach doesn’t continue to overproduce acid. Know the right method to prepare the Almond Milk.


2. Pears

Pear is one of the citrus fruits that can help neutralize some of your stomach acids. The high water content in pear can help reduce acid production in the stomach, while their fiber content will keep your belly full. This is a great way to help acid reflux babies.


3. Oatmeal

It’s an excellent source of fiber. In breakfast, you can eat oatmeal with bananas as a remedy for acidity. Oatmeal can absorb acid in the stomach and will help relieve stomach inflammation quickly.


4. Ginger

Ginger is one of the most effective natural treatments for acid reflux. It will reduce the discomfort of acidity as well heartburn very quick and you won’t need to go out, as it is easily available in the kitchen.

Related stuff: Health Benefits of Ground Ginger – The Ancient Healer


5. Cantaloupe

Like watermelon, it has a good amount of pH. Cantaloupe will not only satisfy your morning sugar craving, but also a great way to reduce your acid reflux symptoms and heal the upper digestive tract.


6. Honey

Honey is one of the most popular acid reflux home remedies, it will help to reduce inflammation in coating the esophagus. Take a teaspoon of honey after a meal will help with heartburn and acid stomach problem.


7. Egg whites

Egg white is a low-fat protein source. Hard-boiled eggs without the yoke and made with olive oil, is the best as a breakfast for those who suffer from acid reflux.


8. Banana

This naturally low-acid fruit can help relieve discomfort in acid reflux. You can eat a banana on a daily basis to get rid of stomach gas problems. It can help coat your stomach, neutralizing excess acid in the process.


9. Broccoli

Broccoli is a great source of vitamin B6 and magnesium. Load your diet with green vegetables such as broccoli, green beans, zucchini, cauliflower that help you in acid reflux.


10. Avocado

Avocados are known for their anti-inflammatory properties, keeping your belly juices from bubbling up and neutralize acid reflux symptoms.


11. Salmon

Salmon is a slow digestive food and rich in protein too. If you are suffering from acid reflux, add this low in fat meat in your diet and you will get relief in an acid pain of stomach.


12. Watermelon

Watermelon contains high water content, which helps you neutralize your stomach acid very fast. Watermelon is the best choice for you, if you are searching something natural, good tasting and less expensive that could relieve your acid reflux symptoms.


13. Aloe Vera

To prevent yourself from acid symptoms, take 2 – 3 ounces of aloe vera juice before you start your meal. It will provide you quick relief and has internal benefits to soothe acid reflux naturally.


14. Olive Oil

Olive oil has a high in fat content and alkaline properties which help in reducing neutralize stomach acid and some of the pain GERD causes.


15. Brown Rice

Brown rice which is a complex carbohydrate is a great way to get rid of acid reflux. It is digested slowly, which can help your belly full and keep your acid reflux symptoms to a minimum.


16. Chicken

In general, meat that is lower in fat and high in fiber such as fish, lean chicken, turkey creates less acid. As meat is digested so slowly. Thus, your stomach won’t empty as quickly and keeping acid overproduction at bay.

Baked Chicken Nuggets

17. Parsley

It’s a medicinal herb to cure in stomach problem and outstanding food for fighting acid reflux. Adding green herbs such as parsley, celery or fennel to your daily diet will benefit you and is a very effective remedy for upset stomach.