Ayurveda is considered as old as human civilization and this ancient science has relied heavily on ginger to treat several diseases and medical conditions. Termed as wonder spice, ginger is an essential ingredient in many Ayurvedic medicines. Ground ginger or the powdered form of this spice has become very popular. Apart from being one of the best flavoring agents in different cuisine it also brings along numerous health benefits. Here we take a look at some of these –
1. Helps Fight Chronic Indigestion
If you are suffering from chronic indigestion or dyspepsia start taking a pinch of ground ginger before your meals and it would help in the digestion process. It immediately speeds up the cycle of emptying your stomach which is the root cause of dyspepsia.
2. It Helps Treat Pain and Muscle Soreness
Sportsperson especially those who lift heavy weights have discovered the amazing benefit of ginger in helping treat pain and muscle soreness. The same applies to people who are undergoing a rehabilitation program after suffering muscular injury. Taking 2 grams of ginger every day can help reduce their pain and discomfort substantially.
3. Great For People Suffering From Ulcer
Patients suffering from a stomach ulcer and GRED (Gastroesophageal Reflux Disease) should include ground ginger as a part of their diet. It has been clinically proven that ginger accelerates the cure with prescription drugs in case of ulcers. On the other hand in case of GRED ginger works around 6 times as effectively as prescription drugs.
4. It Helps In Nutrient Absorption
When you combine ginger with your healthy diet it can work wonders for you. Eating ginger improves your digestion and this leads to better absorption and assimilation of all the vital nutrients that are part of your diet.
Check out some healthy recipes using Ginger
5. It Offers Relief From Menstrual Pain
Ginger is beneficial for women as it offers great amounts of relief from menstrual pain also known as dysmenorrhea. In fact, Ayurvedic medicines which are used to treat this problem have ginger as their main ingredient. Taking one gram of ginger during the first three days is as effective as prescription drugs without their side effects.
6. It Lowers Bad Cholesterol
Poor lifestyle in the modern world has led to an increasing number of people suffering from high levels of LDL lipoproteins which are also known as bad cholesterol. Ginger is effective in lowering LDL levels and reduces the risk of cardiac ailments. Make ground ginger a part of your diet and apart from the strong flavors, you will also enjoy great health.
Do you have any other benefit of ginger in your mind? Comment below and share with others.