Grilled vegetable sandwich with bbq paneer stuffing
Print Recipe
0 from 0 votes

Peanut Butter BBQ Vegetarian Sandwich

Get the grill fired up with this spicy low calories barbecue sandwich.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sandwich
Servings: 2 people
Calories: 710

Ingredients

  • 1 tbsp Peanut butter
  • 100 g Cottage cheese
  • 4 tbsp Besan / Gram flour
  • Salt to taste
  • 1 pc Onion chopped
  • 1 Capsicum chopped
  • 1 Tomato chopped
  • 1 tbsp Ginger Garlic paste
  • 1 cup Curd
  • 1 tsp Red Chilli Powder
  • 1 tsp Coriander Cumin Powder
  • 1/4 tsp Turmeric Powder
  • 1 tsp Garam Masala
  • 4 Bread slices
  • 1 Cube Cheese
  • 1/2 cup Vegetable oil

Instructions

  • Take a bowl add cottage cheese cubes, capsicum, onion, tomatoes, gram flour, peanut butter, salt, turmeric powder, red chili powder, cumin coriander powder, garam masala, curd and mix them well.
  • Leave the mixed ingredients in the bowl for 15minutes to marinate.
  • After it gets marinated, take the barbeque sticks and put one by one mixed ingredient on the stick
  • Take a frying pan add some oil, put the sticks and shallow fry it
  • After the vegetables turn brown remove them from the sticks and put it on the bread slice.
  • If needed, we can also add butter on the bread and shallow fry it before putting the vegetables on the slice
  • Serve the sandwich with the ketchup.

Nutrition

Calories: 710kcal | Carbohydrates: 12g | Protein: 19g | Fat: 66g | Saturated Fat: 46g | Cholesterol: 8mg | Sodium: 231mg | Potassium: 375mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2445IU | Vitamin C: 84.4mg | Calcium: 203mg | Iron: 2.2mg