Dry Fruits Balls
I would like to dedicate this recipe to my mother, the dry fruits were little boring for me to eat in my childhood so I decided to make it little attractive for my kids to eat one each day.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 3 people
- 1 cup Figs chopped
- 1 cup Dates paste
- 1 cup Dates chopped
- 1/4 cup Almond chopped
- 1/4 cup Pistachio chopped
- 1/4 Cup Cashews chopped
- 1/2 cup Poppy seeds for garnishing
In a non stick pan, add dates paste and saute for few minutes.
Now add chopped dried figs and dates, cook for another 5 min till the mixture becomes little thick.
In a separate non stick pan, add a spoon of ghee roast almonds, cashews and pistachios ( to get crunchy effect while eating ).
When the dates mixture becomes a thick dough kind, add roasted nuts and mix well.
Remove from heat and let it cool for 10 min.
Apply little ghee to your palms, take a small portion of dough and make small balls, press a dent in the middle and roll in khus khus seeds.
Fill the dents with pista slices or your favourite toppings.
These yummy and healthy dry fruit balls are ready to be served.
Calories: 561kcal | Carbohydrates: 90g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 1061mg | Fiber: 14g | Sugar: 67g | Vitamin A: 1.3% | Vitamin C: 1.1% | Calcium: 33% | Iron: 23.6%