dryfruit pots
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5 from 1 vote

Dry Fruits Balls

I would like to dedicate this recipe to my mother, the dry fruits were little boring for me to eat in my childhood so I decided to make it little attractive for my kids to eat one each day.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Servings: 3 people
Calories: 561

Ingredients

  • 1 cup Figs chopped
  • 1 cup Dates paste
  • 1 cup Dates chopped
  • 1/4 cup Almond chopped
  • 1/4 cup Pistachio chopped
  • 1/4 Cup Cashews chopped
  • 1/2 cup Poppy seeds for garnishing

Instructions

  • In a non stick pan, add dates paste and saute for few minutes.
  • Now add chopped dried figs and dates, cook for another 5 min till the mixture becomes little thick.
  • In a separate non stick pan, add a spoon of ghee roast almonds, cashews and pistachios ( to get crunchy effect while eating ).
  • When the dates mixture becomes a thick dough kind, add roasted nuts and mix well.
  • Remove from heat and let it cool for 10 min.
  • Apply little ghee to your palms, take a small portion of dough and make small balls, press a dent in the middle and roll in khus khus seeds.
  • Fill the dents with pista slices or your favourite toppings.
  • These yummy and healthy dry fruit balls are ready to be served.

Nutrition

Calories: 561kcal | Carbohydrates: 90g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 1061mg | Fiber: 14g | Sugar: 67g | Vitamin A: 65IU | Vitamin C: 0.9mg | Calcium: 330mg | Iron: 4.2mg