Top 10 Benefits of Turmeric – Fostering Healthy Living
Turmeric is the most used spice in Indian cuisine. It is extensively used to cook a wide variety of dishes in all parts of the country, a fact that no other spice can claim. Turmeric also fosters good health as it has many medicinal properties. Let us share with you 10 benefits of turmeric that you may not be aware of.
1. Increases Immunity
Turmeric when consumed fresh helps in improving your body’s immune system. It contains lipopolysaccharide that prevents different kinds of chronic problems.
2. Treat Wounds
It is known for its antiseptic and antibacterial properties. Fresh turmeric paste is used to treat wounds and helps in disinfecting the exposed layer of skin. It can be easily applied over cuts or burns and would offer immediate relief.
3. Improves Digestion
Turmeric juice is known to improve digestion and prevent disorders such as constipation and gastritis. It is also helpful in treating problems of acidity and acid reflux.
4. Helps in Arthritis
Traditional healers use it to treat the problems of osteoarthritis and rheumatoid arthritis. Including this in the diet shows results in patients within a few days as they experience good relief from chronic pain.
5. Natural Antibiotic
Turmeric, when mixed with honey is considered to be one of the strongest natural antibiotics. It helps cure a wide range of problems including a sore throat, acne, cough and cold.
6. Maintains Insulin level
People suffering from Type II Diabetes have immensely benefitted from turmeric. It moderates the insulin levels in your body and also complements the effects of prescription drugs. Turmeric also helps in preventing insulin resistance which is common in older cases of diabetes.
7. Aids Weight Loss
It is believed that when turmeric and black pepper are taken together it can help in alleviating pain, speeds up weight loss and also treats a wide range of chronic diseases.
8. Helps in healing
Turmeric’s anti-inflammatory property makes it ideal for anybody who has suffered an injury. You can take it in the form of Golden Milk (turmeric mixed with milk) or prepare a smoothie using bananas or carrot.
9. Your liver loves it
Turmeric is great for your liver. It is known to detoxify the liver and also helps in treating a wide range of liver infections. Taking turmeric regularly improves liver function and repairs damage caused by hepatitis and even alcohol consumption.
10. Beneficial for Skin
It is extremely beneficial for your skin and is extensively used in the treatment of psoriasis along with other types of skin problems by traditional healers.
Check out some cool recipes which you can make out of this wonderful magical spice
Add turmeric to your diet and you will experience the benefits immediately.