Humus is an ancient superfood and favorite food for people around the world. It is believed to be originated in Egypt. But many countries claim that hummus is originated in their countries. In Arabic, hummus means chickpeas.
Basic hummus recipe contains 6 healthy ingredients – Chickpeas, sesame seeds paste, rock salt, raw garlic, lemon juice and olive oil. There is a saying that “HEALTH IS WEALTH”. To stay healthy, people around the world are including Hummus in their daily diet because it is considered as a nutritional treasure.
Hummus is a miracle food because it is a good source of protein, fights against diseases and keeps us healthy, decreases inflammation, helps in digestion, increases bone strength and boosts our energy levels. You can also make this another healthy hummus bowl, Beetroot hummus with pita chips .
Today, I made mint pea hummus as I have too many mint plants in my garden. You can serve hummus as a dip for tortilla chips, bread spread, Monaco crackers topping and make canapes with it.