You’ve been waiting all week and the day is finally here! Yes, a game day couldn’t have come any sooner. You got your squad over, snacks on the table, and an ice cold beer in your hand. You don’t know it yet, but Buffalo Cauliflower Bites are about to become your new must-have game day snack.

Just keep reading, you’ll see!

As of late, we’ve been indulging in a youtube series called Hot Ones on the First We Feast channel.

Basically, they have celebrities come on the show and try out hot wings.

The twist is, it goes from a basic hot wing to let’s just say, wings so hot it makes tough guys like Terry Crews tear up!

All the while, the celebs have to answer burning questions (pun intended) about their lives and careers. It’s quite entertaining but maybe not our cup of tea when it comes to actually enjoying our wings.

Thankfully, we won’t be putting you in the hot seat (today) but we will be sharing with you a perfect game day version that you can make at home and, well, won’t possibly send you to the hospital!

While these Buffalo Cauliflower Bites won’t have you sweating and tearing up, don’t get it twisted- they are to die for!

Plus, they are meat-eater and vegetarian approved.

cauliflower florets for Buffalo Cauliflower Bites

What you’ll love most about this Baked Buffalo Cauliflower recipe is how quick it is.

You can quite literally make them in less time than the Super Bowl halftime show, seriously!

It’s a well-known fact that there is NEVER enough game-day snacks to actually last the entire game but rest assured, these Buffalo Cauliflower Bites won’t let you down.


So, whether your team does or doesn’t win, we all know who the real winner is- these Buffalo Cauliflower Bites, of course!
What is your favorite Game Day snack?

Baked Buffalo Cauliflower

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2
Calories: 129kcal


  • 6 cups Cauliflower
  • 2 tsp Garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp Butter melted
  • 3/4 cup Red Hot Sauce


  • Preheat oven to 400 F.
  • Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
  • Add the cauliflower to a large bag.
  • Add prepared sauce in the bag and shake it until the cauliflower florets are fully coated.
  • Spread cauliflower on baking sheet and bake it for 20 minutes at 400 F.
  • Serve in the bowl.