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peanut-butter-banana-smoothie
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Peanut Butter Banana Smoothie

Super easy refreshing smoothie with full of nutrients, best for breakfast.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Servings: 1 person
Calories: 191kcal

Ingredients

  • 1 pc Banana
  • 1 tbsp Peanut butter
  • 1/2 cup Milk
  • 1 tsp Honey
  • 1/2 tsp Cocoa powder

Instructions

  • Add overripe banana pieces into mixing bowl.
  • Add cocoa powder into it.
  • Add peanut butter into mixture bowl.
  • Add honey as per your taste.
  • Add cold milk into mixture bowl.
  • Blend all ingredients until it gets a smooth puree.
  • Pour into serving glass, and enjoy your healthy morning breakfast.

Nutrition

Calories: 191kcal | Carbohydrates: 15g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 126mg | Potassium: 264mg | Sugar: 13g | Vitamin A: 4% | Calcium: 13.8% | Iron: 1.7%