Low Calorie Mango and Plum Oat Smoothie
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Low Calorie Mango and Plum Oat Smoothie

Try something interesting, healthy nutrition full thick milkshake.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Servings: 2 people
Calories: 372

Ingredients

  • 1 Mango peeled, chopped
  • 1 cup Oats
  • 5-6 Almond soaked in water
  • 4-5 Plums deseed, chopped
  • 1 Glass milk
  • 2 tbsp Peanut butter

Instructions

  • Dry roast oats and grind them, peel almonds and keep aside.
  • In the blender, add oats, milk, mango, peanut butter, almonds, chopped plums and blend it to a smooth shake.
  • Pour in glass and garnish it with chopped plums and almonds.

Nutrition

Calories: 372kcal | Carbohydrates: 58g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 76mg | Potassium: 613mg | Fiber: 8g | Sugar: 26g | Vitamin A: 1350IU | Vitamin C: 42.6mg | Calcium: 52mg | Iron: 2.5mg