Low Calorie Mango and Plum Oat Smoothie
Try something interesting, healthy nutrition full thick milkshake.
Prep Time10 mins
Total Time10 mins
Servings: 2 people
- 1 Mango peeled, chopped
- 1 cup Oats
- 5-6 Almond soaked in water
- 4-5 Plums deseed, chopped
- 1 Glass milk
- 2 tbsp Peanut butter
Dry roast oats and grind them, peel almonds and keep aside.
In the blender, add oats, milk, mango, peanut butter, almonds, chopped plums and blend it to a smooth shake.
Pour in glass and garnish it with chopped plums and almonds.
Calories: 372kcal | Carbohydrates: 58g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 76mg | Potassium: 613mg | Fiber: 8g | Sugar: 26g | Vitamin A: 27% | Vitamin C: 51.6% | Calcium: 5.2% | Iron: 13.7%