How To Make Healthy Green Spinach Smoothie
Perfect green smoothie for your diet schedule, which is healthy and helps you in a boost of nutrients.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Servings: 2 people
- 250 g spinach chopped
- 1 Red apple chopped
- 1 Mango chopped
- 1 Avocado chopped
- 2 cup water cold
Take spinach leaves in a mixture jar, add 2 cup water and blend it till it becomes smooth.
Now add mango, avocado, and apple. Blend it again until smooth.
Serve it in a glass.
Calories: 286kcal | Carbohydrates: 38g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 120mg | Potassium: 1420mg | Fiber: 12g | Sugar: 21g | Vitamin A: 256.2% | Vitamin C: 96.2% | Calcium: 15.8% | Iron: 23.2%