Healthy Green Spinach Smoothie
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How To Make Healthy Green Spinach Smoothie

Perfect green smoothie for your diet schedule, which is healthy and helps you in a boost of nutrients.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Drinks
Servings: 2 people
Calories: 286

Ingredients

  • 250 g spinach chopped
  • 1 Red apple chopped
  • 1 Mango chopped
  • 1 Avocado chopped
  • 2 cup water cold

Instructions

  • Take spinach leaves in a mixture jar, add 2 cup water and blend it till it becomes smooth.
  • Now add mango, avocado, and apple. Blend it again until smooth.
  • Serve it in a glass.

Nutrition

Calories: 286kcal | Carbohydrates: 38g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 120mg | Potassium: 1420mg | Fiber: 12g | Sugar: 21g | Vitamin A: 12810IU | Vitamin C: 79.4mg | Calcium: 158mg | Iron: 4.2mg