This is a delicious smoothie recipe, that has a really bright green color and light creamy texture! Perfect choice for you diet!
Smooties are an easy and fast way for weight loss and detox the body! This recipe is one of detox smoothie, also named as green smoothies or just weight loss smoothies. So, it has a triple effect: Cleans your body in natural way, has a lot of vitamins and nutrients (more than just eating the same fruits and vegetables), increasing energy, helps to sleep better, improve digestion, decrease bloating, crave healthy foods, and clear away the mental fog. It also helps to lose some additional pounds.
To make a smoothie is really simple! You just need to have a regular kitchen blender; no other special equipment is needed. If you want to lose weight, it is recommended to change 2 to 3 of your daily meals to weight loss smoothies, if you have never tried to drink smoothies before, you need start from one per day, in the first 2-3 days, later increase the amount to 2 smoothies per day, after a week, you can try 3 per day.
This recipe has 3 of the best ingredients together – kale, mangoes and pineapples. Kale have a low calorie, a lot of vitamin C and is one of the healthiest and most nutritious plant. Mangoes are an excellent source of vitamin A and C, have lots of antioxidants and a creamy texture. Pineapples are source of vitamin C, nutrients, manganese.
You also can play with the ingredients and make a lot of variations for this recipe. For example, you can change kale to baby spinach, or cilantro, or even chard. Instead of using coconut water, you can try: Simple water (ice), untweeted almond milk, green tea or yogurt (Greek yogurt or low-fat yogurts). Instead of using mango, pineapple or orange, you can try cranberries, banana, kiwi, apple, strawberries, avocado or lemon. Instead of chia seeds you can try: Flaxseeds, linseeds, psyllium seeds husk, almonds, pecans, walnuts or nut butter.
Need to remember that for weight loss smoothies you cannot use too much sweet fruits.