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Fenugreek Peas Fried Rice (Methi Pulao)
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Fenugreek Leaves and Peas Fried Rice (Methi Mutter Pulao)

A healthy one pot meal and one of the quickest lunchbox dish that you can prepare on a busy day.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Indian
Servings: 2 people
Calories: 379kcal

Ingredients

  • 1 cup Rice
  • 1 tsp Ghee / Saturated Butter
  • 1/2 tsp Cumin Seeds
  • 1/4 tsp Turmeric powder
  • 1 tbsp Red Chilli Powder
  • 1/2 cup Fenugreek
  • 1/4 cup Coriander Leaves
  • 1/4 cup Green Peas
  • 1/4 cup Paneer diced
  • 1/2 tsp Garam Masala
  • Salt to taste

Instructions

  • Take soaked rice, heat ghee in a pan and add cumin seeds to it.
  • Add drained rice, salt, turmeric powder to it. Add 2 cup water and let it cook on medium flame for about 8-10 minutes.
  • Heat ghee in another pan and add small pieces of paneer to it and fry it till it becomes golden.
  • Add peas, chopped leaves into paneer pieces along with garam masala and sauté for a minute more.
  • Add the prepared rice into fenugreek peas mix, slowly mix all ingredients together.
  • Off the gas and cover the pan for few minutes then serve this dish hot with yogurt.

Nutrition

Calories: 379kcal | Carbohydrates: 77g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 7mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5.5% | Vitamin C: 9.4% | Calcium: 2.6% | Iron: 8.2%