Fenugreek Leaves and Peas Fried Rice (Methi Mutter Pulao)
A healthy one pot meal and one of the quickest lunchbox dish that you can prepare on a busy day.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2 people
- 1 cup Rice
- 1 tsp Ghee / Saturated Butter
- 1/2 tsp Cumin Seeds
- 1/4 tsp Turmeric powder
- 1 tbsp Red Chilli Powder
- 1/2 cup Fenugreek
- 1/4 cup Coriander Leaves
- 1/4 cup Green Peas
- 1/4 cup Paneer diced
- 1/2 tsp Garam Masala
- Salt to taste
Take soaked rice, heat ghee in a pan and add cumin seeds to it.
Add drained rice, salt, turmeric powder to it. Add 2 cup water and let it cook on medium flame for about 8-10 minutes.
Heat ghee in another pan and add small pieces of paneer to it and fry it till it becomes golden.
Add peas, chopped leaves into paneer pieces along with garam masala and sauté for a minute more.
Add the prepared rice into fenugreek peas mix, slowly mix all ingredients together.
Off the gas and cover the pan for few minutes then serve this dish hot with yogurt.
Calories: 379kcal | Carbohydrates: 77g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 7mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5.5% | Vitamin C: 9.4% | Calcium: 2.6% | Iron: 8.2%