Cucumber Mint Sauce
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Cucumber Mint Sauce

Use this easy, low-fat sauce as a dip or salad to cut the heat after eating some Indian spicy curries
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: sauce
Cuisine: Indian
Servings: 6 people
Calories: 40


  • 1 1/2 cup Yogurt
  • 1 large Cucumber peeled and grated
  • 1 Green Chillies chopped
  • 1 tbsp Coriander Leaves chopped
  • Salt to taste
  • 2 tbsp mint leaves chopped
  • 1/4 tbsp Black pepper
  • 1/4 tbsp Red Chilli Powder


  • Add yogurt in large bowl. Beat well until it becomes smooth.
  • Add grated cucumber, green chilli, coriander leaves, salt, mint, black pepper and red chilli powder, mix it well.
  • Set aside in the refrigerator for a minute and serve cold.


Calories: 40kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 53mg | Potassium: 94mg | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 1.4mg | Calcium: 74mg