Healthy Peanut Pumpkin Power Booster Wrap and Roll
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Healthy Peanut Pumpkin Power Booster Wrap and Roll

A great combination of pumpkin, peanut butter, and oatmeal. Make this super delicious wrap dish for full day energy.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Servings: 2 people
Calories: 140

Ingredients

  • 1 cup Pumpkin
  • 1/4 cup Oatmeals daliya
  • 2 tbsp Peanut butter
  • 1 tsp Vegetable oil
  • 1 1/2 tbsp Spring onion chopped
  • 1/2 tsp Garlic chopped
  • 1/2 tsp Ginger chopped
  • 1 Green Chilies chopped
  • 1 tbsp Carrot chopped
  • 1 tbsp Capsicum chopped
  • 1 tbsp Coriander Leaves
  • 1/8 tsp Cinnamon powder
  • 1/8 tsp Nutmeg powder
  • 1/4 tsp Cloves powder
  • 1/2 tsp Chat Masala
  • 1/4 tsp Red Chilli Powder
  • Salt to taste

Instructions

  • Heat the Oil in a pan on medium heat
  • Add chopped garlic and spring onions, chopped chili, and grated ginger. Sauté for 2 minutes till the oil comes out.
  • Now add chopped carrot, capcicum and cook for 3 to 4 minutes.
  • Add mashed pumpkin, sauté for 5 minutes on medium heat.
  • Add clove powder, cinnamon powder, nutmeg powder, chili powder, salt and chat masala.
  • Stir well, add chopped coriander
  • Add peanut butter to the pan, mix it well on low heat.
  • Now add oat powder and mix it properly. Switch off the gas and let the mixture be cool.
  • Make oval shaped Patti and roast in a grill pan.
  • Now take wholewheat roti on a flat surface and spread peanut butter dip mixture in the center of it.
  • Put some shredded vegetables over it and sprinkle salt and pepper.
  • Now put roasted peanut butter Tikki on the vegetables.
  • Now fold the roti to make a wrap. Roast the wrap on a grill pan.
  • Serve it hot with sauce and dip.

Notes

Heat the Oil Ina pan on medium heat Add chopped garlic and spring onions, chopped chili, and grated ginger. Sauté for 2 minutes till the oil comes out. Now add chopped carrot, capcicum and cook for 3 to 4 minutes. Add mashed pumpkin, sauté for 5 minutes on medium heat. Add clove powder, cinnamon powder, nutmeg powder, chili powder, salt and chat masala. Stir well, add chopped coriander Add peanut butter to the pan, mix it well on low heat. Now add oat powder and mix it properly. Switch off the gas and let the mixture be cool. Make oval shaped Patti and roast in a grill pan. Now take wholewheat roti on a flat surface and spread peanut butter dip mixture in the center of it. Put some shredded vegetables over it and sprinkle salt and pepper. Now put roasted peanut butter Tikki on the vegetables. Now fold the roti to make a wrap. Roast the wrap on a grill pan. Serve it hot with sauce and dip.

Nutrition

Calories: 140kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Sodium: 155mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6380IU | Vitamin C: 15.2mg | Calcium: 19mg | Iron: 0.8mg