Ivy Gourd Vegetable (Tindora Sabji)

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Ivy Gourd Vegetable (Tindora Sabji) Ingredients

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OZ Gram
250 gms Ivy Gourd cut into quarters with ends trimmed off
1 tbsp Food oil
1/2 tsp Mustard Seeds
a few Curry Leaves
a pinch Asafoetida / Hing
1 Onions small sliced
1/3 tsp Turmeric powder
1 tsp Coriander Cumin Powder
1 tsp Red Chilli Powder
1 tbsp Coriander Leaves finely chopped
to taste Salt

Ivy Gourd Vegetable (Tindora Sabji) Nutritional information

1
Serving
119
Calories
1
Protein
5
Fat
1
Fiber
300
Sodium
1
Sugar

Related Recipes

Ivy Gourd Vegetable (Tindora Sabji)

Simple everyday sabji recipe packed with nutrition.

Features:
  • Vegan
Cuisine:
  • Prep
    5 min
  • Cook
    15 min
  • Total
    20 min
  • Serves
    2
  • Diff
    Medium

Ingredients

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I am a BIG fan of Rujuta Diwekar. In fact, both my husband and I are. We’ve read her books, articles, her interviews and incorporated it into our lifestyle. She recently posted an article on the goodness of Ivy Gourd which inspired me to share this humble recipe with you.
I’ve always had Tindora this way. It’s a simple everyday recipe. Ready in less than 30 minutes and packed with nutrition. As Rujuta mentioned, it’s a storehouse of Vitamin B1 & B2 and minerals like Iron. Great at battling fatigue, PMS bloating or just to kick start your metabolism.

Ivy Gourd Vegetable (Tindora Sabji) Step by step

1
Done

Heat oil in a wok

2
Done

Add mustard seeds and allow them to splutter.

3
Done

Flavor with curry leaves.

4
Done

Add asafoetida.

5
Done

Throw in the sliced onions and cook till they turn pink.

6
Done

Next add the quartered ivy gourd.

7
Done

Add turmeric powder and salt and toss.

8
Done

Cover and cook for 8-10 minutes or until the ivy gourd is cooked. You can check by trying to cut the ivy gourd. It is ready if it cuts easily.

9
Done

Once cooked add in the coriander cumin and red chili powder and mix well. Cook uncovered for another 2-3 minutes.

10
Done

Garnish with fresh coriander leaves and serve hot!

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