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Tindore / ivy gourd sabji

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Tindore / ivy gourd sabji Ingredients

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250 gms Ivy Gourd cut into quarters with ends trimmed off
1 tbsp Food oil
1/2 tsp Mustard Seeds
a few Curry Leaves
a pinch Asafoetida / Hing
1 Onions small sliced
1/3 tsp Turmeric powder
1 tsp Coriander Cumin Powder
1 tsp Red Chilli Powder
1 tbsp Coriander Leaves finely chopped
to taste Salt

Tindore / ivy gourd sabji Nutritional information

1
Serving Size
119
Calories
1
Protein
5
Fat
1
Fiber
300
Sodium
1
Sugar

Tindore / ivy gourd sabji Recipe Video

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Tindore / ivy gourd sabji

Simple everyday sabji recipe packed with nutrition.

Features:
  • Vegan
Cuisine:
  • Prep
    5 min
  • Cook
    15 min
  • Total
    20 min
  • Serves
    2
  • Diff
    Medium

Ingredients

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Tindore / ivy gourd sabji Step by step

1
Done

Heat oil in a wok

2
Done

Add mustard seeds and allow them to splutter.

3
Done

Flavor with curry leaves.

4
Done

Add asafoetida.

5
Done

Throw in the sliced onions and cook till they turn pink.

6
Done

Next add the quartered ivy gourd.

7
Done

Add turmeric powder and salt and toss.

8
Done

Cover and cook for 8-10 minutes or until the ivy gourd is cooked. You can check by trying to cut the ivy gourd. It is ready if it cuts easily.

9
Done

Once cooked add in the coriander cumin and red chili powder and mix well. Cook uncovered for another 2-3 minutes.

10
Done

Garnish with fresh coriander leaves and serve hot!

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