Bitter Melon Smoothie

Bitter Melon Smoothie

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Bitter Melon Smoothie Ingredients

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2 Bitter gourd
2 Red apple
1 Cucumber
1 Lemon juice
4 ice cubes
to taste Salt

Bitter Melon Smoothie Nutritional information

1
Serving
16
Calories
0 g
Fat
3 g
Carbs
5 mg
Sodium
2 g
Fiber

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Features:
  • Gluten Free
Cuisine:
  • Prep
    10 min
  • Cook
    0 min
  • Total
    10 min
  • Serves
    1
  • Diff
    Easy

Ingredients

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Bitter Melon Smoothie Step by step

1
Done

Cut the skin from the bitter gourd and Wash the gourd under cold running water.

2
Done

Scoop out the seeds and white flesh from the bitter gourd with a spoon, leaving the green outer section. Cut it into cubes.

3
Done

soak the cubes for few minutes in a bowl of water with salt or juice from half a lemon.

4
Done

Add the bitter gourd to a blender. Pour water, apple, cucumber and lemon into the juicer or blender.

5
Done

Strain the juice to remove any solid pieces and blend it again with ice cubes, serve it cool.

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