Chinese Pineapple Chicken
A quick and easy recipe, spicy chicken loaded with fresh pineapple.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2 people
Calories: 409
Ingredients
- 2 tablespoons Vegetable oil
- 2 pcs Boneless chicken breasts sliced into strips
- Salt and pepper to taste
- 1/2 cup Red pepper chopped
- 4 teaspoons Cornstarch mixed with 4 teaspoons water
- 1 cup Pineapple chunks canned - drained with 1/2 cup reserved juice
- 3 tablespoons Light brown sugar
- 3 tablespoons Rice wine vinegar
- 1/4 cup Chicken stock
- 1/2 cup Green pepper chopped
- Cooked rice for serving
Instructions
- In a large non-stick skillet, heat oil over medium high heat.
- Season chicken strips and add to pan. Brown chicken and remove to plate.
- Add red and green peppers and cook for 1 minute.
- Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce.
- Stir in cornstarch mixture and bring liquid to a simmer.
- Stir in chicken strips and cook for 5 minutes.
- Serve over rice.
Nutrition
Calories: 409kcal | Carbohydrates: 70g | Protein: 3g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 550mg | Fiber: 5g | Sugar: 60g | Vitamin A: 1445IU | Vitamin C: 104.1mg | Calcium: 60mg | Iron: 1.2mg
