French – Tofu
Spanish – Tofu
Gujarati – તોફુ
Hindi – तोफू
Tofu originated in China, is a food made of condensed soy milk that is pressed into solid white blocks. Its process is quite similar to how cheese is made.
Tofu is a very good food having many health benefits. In other side, there are some experts who advise to avoid Tofu as it is a genetically-modified poison!
Although genetically modified foods are controversial, research has so far not found them to be harmful to human health.
Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein.
Phytates: Phytates can reduce the absorption of minerals such as calcium, zinc and iron.
Lectins: Lectins are proteins that can cause nausea and bloating when uncooked, improperly cooked or eaten in excess.
However, soaking or cooking soybeans can inactivate or eliminate some of these antinutrients.
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